In his book, Sanjay tells how he reversed his type 2 diabetes in 30 days without medication. He looks at lots of diets and how they can help control and reverse diabetes. He then develops his own diet which brings fast results, reverses his diabetes and makes him lose weight.
How the body works and deals with food is rather complicated but Sanjay leads you through this confusing maze. I found his style very charismatic but his book has all you need to know. He does a good job at informing you about how different foods affect your body and what to watch out for. By the end of this book you develop a feel for the foods that will reverse diabetes and also an understanding of how some eating some foods could so easily lead to you developing diabetes in later life. Sanjay is inspiring and demonstrates from his own experience the old adage "you are what you eat".
This book is quite a lot to take in and another challenge is that Sanjay is a vegetarian! Boy, he loves his lentils and his food choices and recipes are not the most convenient. However he will empower the reader to avoid diabetes and the other health risks of being overweight or obese.
Reading pleasure is limited as this is basically a fix-it manual. But this is a good read and a true eye opener when you think of all the people who could benefit by eating the right foods. As we get older we become lazy with our food choices but this book is a 4 star taste of a better life without daily medication. I vote this book 4 stars as it is a good read but it is a very long learning curve that is tailored towards vegetarians. Although I give it 4 stars as a book, as a wake up call it gets 5 stars!
Reverse Diabetes in 30 Days is available as an Amazon Kindle eBook and was written in 2015.
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